Ragi roti – 1no	100 kcal
Akki roti -1no	100 kcal
Wheat flakes-1cup	106 kcal
Cornflakes-1cup	100 kcal
Oats – 1cup	100 kcal
Whole wheat cereal cooked-1/2cup	55 kcal
Coconut chutney-1/2 cup	44 kcal
Vada(medium)-1no	100 kcal
Maggie noodles – 100g	435 kcal
Topramen noodles – 80g	370 kcal

 

SNACKS

Cheese burger-1no	320 kcal
Potato chips-10chips	114 kcal
Popcorn-1small cup	12 kcal
Puffed rice-2cups	100 kcal
Pizza (cheese)-1/2no	560 kcal
Potato French fried long-10strips	214 kcal
Potato kachori-1no	100 kcal
Samosa-1no	100 kcal
Meat puff	100 kcal
Dhokla	100 kcal
Murukku	100 kcal
Mixture-1cup	100 kcal
Haldirams Moong dhal – 100g	480 kcal
Haldirams Masala Kaju -100g	633 kcal
Lays Wafer style -100g	84 kcal
Lays Classic – 100g	564 kcal
Lays Magic Masala -100g	547 kcal
Kurkukre – 100g	561 kcal
Kurkures Solid Masti – 100g	540 kcal
MTR ready to eat channa masala – 100g	120 kcal
MTR paneer makhani – 100g	180 kcal
MTR ready to eat rajmah masala – 100g	100 kcal

 

MILKSHAKES & ICECREAMS

Ice cream vanilla (1/2cup)	135 kcal
Ice cream cone-1small	185 kcal
Milkshake (chocolate)	433 kcal
Milkshake (strawberry)	383 kcal
Milkshake vanilla	323 kcal

 

BISCUITS

Arrowroot (4nos)	100 kcal
Ginger (4nos)	100 kcal
Glucose (3nos)	100 kcal
Marie Biscuit (3 1/2nos)	100 kcal
Orange cream (2nos)	100 kcal
Good day (2nos)	100 kcal

 

PROPRITERY DRINKS

Horlicks-5tsp	100 kcal
Complan(4tsp)	100 kcal
Bournvita(5tsp)	100 kcal
Coffee with out sugar	100 kcal
Coffee with 1tsp sugar	120 kcal
Tea without sugar	100 kcal
Tea with 1tsp sugar	120 kcal
Milk (without sugar) -100ml	67 kcal

 

COMMERCIAL AERATED WATERS

Coca cola 350ml	100 kcal
Limca-400ml	100 kcal
Thumpsup-250ml	100 kcal
Diet pepsi	1 kcal
7up lite	1 kcal
Sherbet 1/2cup	135 kcal
Pepsi-300ml	100 kcal

 

ALCOHOLIC DRINKS

Beer1/4-1/2 bottle	100 kcal
Brandy-1 ¼-1 ½ small peg	100 kcal
Gin-1 ¼- 1 ½ small peg	100 kcal
Rum-1 ¼-1 ½ small peg	100 kcal
Whisky-1 ¼-1 ½ small peg	100 kcal
Wine white-2 oz	40 kcal
Wine red (dry)-2oz	100 kcal

 

FRUIT JUICES

Apple juice- 100 ml	100 kcal
Tender coconut water – 400 ml	100 kcal
Grape Fruit juice Unsweetened – ½ cup	50 kcal
Real active -100ml	30 kcal
Tropicana -100ml	209 kcal
Dabur cooler summer drink – 100ml	32 kcal
Natural orange juice – 100ml	30 kcal

 

SOUPS

Cream of Mushroom soup – 1 cup	216 kcal
Tomato soup – 1 cup	88 kcal
Brown Meat soup- ¾ th cup	50 kcal
Chicken Cream Soup -3/4 th cup	30 kcal
Tomato Cream Soup – 1 cup	209 kcal
Vegetable Cream Soup – 1 cup	32 kcal
Maggie tomato soup powder -100g	35.7kcal
Maggie mixed veg soup -100g	35 kcal
Bambino Tomato soup powder – 15g	60 kcal
Bambino mixed veg soup powder – 17.5g	60 kcal
Knorr tomato soup – 175ml	150 kcal
Knorr mixed veg soup – 175ml	115 kcal

 

SWEETENERS

Glucose – 25g – 5 tsp	100 kcal
Honey – 35g -5 tsp	100 kcal
Sugar – 25g – 5 tsp	100 kcal
Jaggery – 25g – 5 tsp	100 kcal

 

SWEETS

Badam Halwa – 20g	100 kcal
Burfi -25g	100 kcal
Gulab Jamun – 1no	100 kcal
Jalebi – 1no	100 kcal
Mysorepak – 1no	100 kcal
Petha – 1 piece	100 kcal
Rasogulla – 30g -1no	100 kcal
Sohan Halwa – 25g	100 kcal
Sujee halwa- 30g	100 kcal
Sweet Appam	100 kcal
Sweet Colkathai	100 kcal
Tropical Mango pudding- 80g	74 kcal
Dairy milk crackles – 100g	510 kcal
Munch – 100g	379 kcal
Dairy milk – 100g	520 kcal
Milky bar – 100g	520 kcal
Milky bar chocko – 100g	506 kcal
Barone – 100g	394 kcal
Kitkat – 100g	442 kcal
Gems – 100g	450 kcal
Yummy cappuccino sweets- 100g	464 kcal
Yummy pineapple sweets – 100g	464 kcal
Yummy milk stars – 100g	464 kcal
Yummy Milk caramel – 100g	464 kcal

 

OIL & FAT

Butter – 21/2 tsp	90 kcal
Ghee – 2 tsp	90 kcal
Oil ( Any Variety) – 21/2 tsp	90 kcal
Vanaspathi – 2 tsp	90 kcal

 

MEAT, FISH& POULTRY (COOKED)

Beef – 100g – 4-5 pieces	100 kcal
Brain – 100g	100 kcal
Chicken -100g	100 kcal
Crab- 150g	100 kcal
Egg – 1no	100 kcal
Liver – 100g	100 kcal
Mutton -50g	100 kcal
Prawns – 100g	100 kcal
Sardines – 70g	100 kcal
Seafish -50g	100 kcal
Britte just eat fish curry – 100g	131 kcal

 

MILK PRODUCTS

Buffalo curd -1/2cup	100 kcal
Curd cow-1cup	100 kcal
Curd (skimmed)-2cups	100 kcal
Cheese (commercial) 30g	100 kcal
Cheese (skimmed milk)-35gms	100 kcal
Cheese (Whole milk) -15g	100 kcal
Khoa(buffalos milk) – 25g	100 kcal
Khoa(cows milk) – 30g	100 kcal
Khoa(skimmed milk) – 50g	100 kcal
Milk (buffalos) -1/2cup	100 kcal
Milk condensed -5tsp	100 kcal
Milk (cows) – 1 cup	100 kcal
Milk skimmed -2cups	100 kcal
Britannia slim low fat cheese – 100g	230 kcal
Godrej soy milk (cholesterol & lactose free)-200ml	105 kcal

 

NUTS

Almond- 10-12no – 15g	100 kcal
Cashewnuts – 10-12no – 15g	100 kcal
Coconut dry- 15g	100 kcal
Coconut fresh -20g	100 kcal
Dates -30g	100 kcal
Ground nuts -20g	100 kcal
Raisins – 30g – 10-12nos	100 kcal
Walnut -8-10halves -15g	100 kcal

 

VEGETABLES (BOILED)

Amaranth – ½ cup	30 calories
Bittergourd – ½ cup	30 calories
Brinjal – ½ cup	30 calories
Broad beans – ½ cup	30 calories
Cabbage – ½ cup	30 calories
Cauliflower – ½ cup	30 calories
Chow Chow – ½ cup	30 calories
Cucumber – ½ cup	30 calories
Drumstick – ½ cup	30 calories
Fenugreek leaves – ½ cup	30 calories
French beans – ½ cup	30 calories
Green papaya – ½ cup	30 calories
Green tomato – ½ cup	30 calories
Knol khol – ½ cup	30 calories
Lady’s finger – ½ cup	30 calories
Paruppu keerai – ½ cup	30 calories
Pumpkin – ½ cup	30 calories
Radish – ½ cup	30 calories
Ridge gourd – ½ cup	30 calories
Ripe tomato – ½ cup	30 calories
Siru keerai – ½ cup	30 calories
Snake gourd – ½ cup	30 calories
Spinach – ½ cup	30 calories

 

VEGETABLES (COOKED)

Beetroot – ½ cups cooked	50-60 calories
Carrot – ½ cups cooked	50-60 calories
Colocasia – ½ cups cooked	50-60 calories
Cluster beans – ½ cup cooked	50-60 calories
Double beans– ½ cup cooked	50-60 calories
Peas– ½ cup cooked	50-60 calories
Plantain (green) – ½ cups cooked	50-60 calories
Potato – ½ cups cooked	50-60 calories
Yam– ½ cups cooked	50-60 calories

 

FRUITS

Amla – 4-5 nos – 65g	40 kcal
Apple – 1 small – 65g	40 kcal
Banana (Medium)	40 kcal
Coconut – 100g	40 kcal
Custard apple – 1 small – 40g	40 kcal
Dates (fresh) – 3 no – 35g	40 kcal
Grapes (black) – 20nos	40 kcal
Guava – 1 average fruit – 80 grams	40 kcal
Jack Fruit – 2 pieces – 45 g	40 kcal
Jambu – 10 pieces – 55 g	40 kcal
Lemon – 3 average fruit – 100g	40 kcal
Mango – 1 small – 55g	40 kcal
Melon – 1 slice – 200g	40 kcal
Orange – 1 average size – 100g	40 kcal
Papaya – 2”x3” slice – 100g	40 kcal
Peach – 2 small – 80g	40 kcal
Pineapple – 1 slice – 100g	40 kcal
Plums – 2 nos – 80g	40 kcal
Sapota – 1 small – 40g	40 kcal
Strawberry – 10nos – 100g	40 kcal
Sweet lime – 1 average – 100g	40 kcal
Water melon – 1 slice – 200g	40 kcal

 

LEGUMES & PULSES

Bengal gram (Roasted) – 1/3 cup – 30g	100kcal
Bengal gram – ¾ cup boiled – 30g	100kcal
Bengal gram dhal – ¾ cup boiled – 30g	100kcal
Black gram dhal – 1 cup boiled – 30g	100kcal
Dried peas – ½ cup boiled – 30g	100kcal
Green gram – 1 cup boiled – 30g	100kcal
Green gram dhal – ¾ cup boiled – 30g	100kcal
Mysore dhal – ¾ cup boiled – 30g	100kcal
Rajmah – ½ cup boiled – 30g	100kcal
Red gram dhal – 1 cup boiled – 30g	100kcal
Roasted Bengal gram – 1/3 cup – 30g	100kcal

 

CHINESE VEGETARIAN

Crisp fried noodles with vegetables-400g	600kcal
Crisp fried cauliflower with chili coriander-175g	454kcal
Crisp noodles-80g	520kcal
Mixed vegetables clear soup with crisp rice-180g	29kcal
Szechwan noodles with vegetables-450g	435kcal
Pan fried noodles with vegetables-400g	428kcal
Vegetable fried rice-450g	461kcal

 

CHINESE NON-VEGETARIAN

Stir fried prawns with baby corn & garlic -300g	613kcal
Chicken fried rice-450g	583kcal
Diced chicken with coriander & chilli-220g	693kcal
Sautéed prawns in chilly sauce-250g	589kcal
Sautéed chicken with chilly pepper -300g	565kcal
Lobster in hit bean sauce-250g	248kcal

 

CONTINENTAL NON-VEGETARIAN

Sausage (cooked)-1no, 32g	152kcal
Chicken (breast, crispy) -1no, 135g	342kcal
Egg omelete-1no, 56g	97kcal
Chicken soup- 1cup	160kcal
Chicken steak- 220g	399kcal
Roast chicken with black pepper sauce-300g	286kcal
Fried fish-200g	548kcal
Grilled fish with potatoes	288kcal
Grilled lobster -240g	207kcal
Lamb stew-400g	499kcal
Mutton culet- 220g	670kcal
Grilled chicken breast-220g	202kcal
Grilled chicken-200g	214kcal
Hamburger-234g	580kcal
Pizza (chicken/ mushroom/ tomato)-28.3g	61kcal
Bacon (fried)-6no, 126g	349kcal

 

CONTINENTAL VEGETARIAN

Pizza (Chinese topping)-1no, 65g	153kcal
Roll or hamburger bun-1no, 40g	119kcal
Macaroni with cheese sauce-300g	595kcal
Mushroom sauce-80g	103kcal
Pasta with tomato sauce-200g	331kcal
Tomato soup-220g	58kcal
Corn flakes (plain) – 25g	97kcal
Vegetable stew-240g	326kcal
Chips (potato)-10no, 20g	110kcal
Chips (tortilla)-10no, 28.4g	139kcal
Croissants-2no, 100g	360kcal
Brown sauce-80g	32kcal

 

INDIAN

Aloo bonda-2no, 120g	234kcal
Aloo tikki-2no, 240g	236kcal
Paneer tikka-6no, 180g	639kcal
Aloo chaat-250g	365kcal
Aloo palak-300g	250kcal
Bisibele hulyanna-500g	773kcal
Chole-450g	222kcal
Dal makhani-400g	469kcal
Gobi matar-250g	178kcal
Lemon rice-425g	620kcal
Matar paneer -400g	389kcal
Methi palak-300g	216kcal
Mixed vegetable curry-375g	196kcal
Palak paneer -400g	417kcal
Rajhmah-400g	224kcal
Kofta- 400g	735kcal
Tandoori gobi-180g	267kcal
Vegetable biriyani-600g	849kcal
Vegetable korma-400g	296kcal
Vegetable stew-350g	770kcal