BREAKFAST

• Bread-2 Slices-100kcal
• Butter-1tsp-45kcal
• Cornflakes/Oats porridge-1 cup-100kcal
• Jam-1tsp-6kcal
• Milk-67kcal

Total calories-318kcal

• Idli-2 nos-100 kcal
• Coconut Chutney-1/2cup-44 kcal
• Sambar-1cup-56 kcal
• Vada-1 no- 100 kcal

Total calories- 300 kcal

• Masal dosa 1no- 469
• Coconut Chutney- 1/2cup-44kcal
• Sambar-1cup-50 kcal

Total calories- 563 kcal

• Poori-3 nos- 300 kcal
• Alu masala-100 kcal

Total calories- 400kcal

• Pongal- 1cup – 100 kcal
• Coconut Chutney-1/2 cup-44 kcal
• Sambar-1cup-56 kcal

Total calories- 200 kcal

• Chow chow bath
• Uppma- 1cup – 100 kcal
• Kesari bath- 1cup – 100 kcal
• Coconut chutney-1/2 cup- 44 kcal

Total Calories -244 kcal

• Plain paratha – 1 no 200 kcal
• Onion raitha- 1 cup – 100 kcal
• Kurma – 1 cup –74 kcal

Total calories -374 kcal

LUNCH

Vegetarian meals

• Rice- 1cup-100kcal
• Chapathi- 2 no-100kcal
• Dhal/ sambar – 100kcal
• Rasam- 20kcal
• Papad- 1 no -45 kcal
• Curd- 1cup-100kcal
• Dessert-100g-120kcal
• Gravy sabji-60 kcal
• Dry sabji-60kcal

Total calories-695kcal

Non vegetarian Meals

• Rice- 1cup-100kcal
• Chapathi- 2 no-100kcal
• Dhal/ sambar – 100kcal
• Rasam- 20kcal
• Papad- 1 no-45 kcal
• Curd- 1cup-100kcal
• Dessert-100g-120kcal
• Gravy sabji-60 kcal
• Dry sabji-60kcal
• Non vegetarian (Chicken/Fish)-2-3medium pieces-100 kcal

Total calories 795 kcal