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Bariatric Surgery

The safest and easiest way to lead the most healthiest lifestyle

Indian Food Calorie Chart

Ragi roti – 1no 100 kcal
Akki roti -1no 100 kcal
Wheat flakes-1cup 106 kcal
Cornflakes-1cup 100 kcal
Oats – 1cup 100 kcal
Whole wheat cereal cooked-1/2cup 55 kcal
Coconut chutney-1/2 cup 44 kcal
Vada(medium)-1no 100 kcal
Maggie noodles – 100g 435 kcal
Topramen noodles – 80g 370 kcal

 

SNACKS

Cheese burger-1no 320 kcal
Potato chips-10chips 114 kcal
Popcorn-1small cup 12 kcal
Puffed rice-2cups 100 kcal
Pizza (cheese)-1/2no 560 kcal
Potato French fried long-10strips 214 kcal
Potato kachori-1no 100 kcal
Samosa-1no 100 kcal
Meat puff 100 kcal
Dhokla 100 kcal
Murukku 100 kcal
Mixture-1cup 100 kcal
Haldirams Moong dhal – 100g 480 kcal
Haldirams Masala Kaju -100g 633 kcal
Lays Wafer style -100g 84 kcal
Lays Classic – 100g 564 kcal
Lays Magic Masala -100g 547 kcal
Kurkukre – 100g 561 kcal
Kurkures Solid Masti – 100g 540 kcal
MTR ready to eat channa masala – 100g 120 kcal
MTR paneer makhani – 100g 180 kcal
MTR ready to eat rajmah masala – 100g 100 kcal

 

MILKSHAKES & ICECREAMS

Ice cream vanilla (1/2cup) 135 kcal
Ice cream cone-1small 185 kcal
Milkshake (chocolate) 433 kcal
Milkshake (strawberry) 383 kcal
Milkshake vanilla 323 kcal

 

BISCUITS

Arrowroot (4nos) 100 kcal
Ginger (4nos) 100 kcal
Glucose (3nos) 100 kcal
Marie Biscuit (3 1/2nos) 100 kcal
Orange cream (2nos) 100 kcal
Good day (2nos) 100 kcal

 

PROPRITERY DRINKS

Horlicks-5tsp 100 kcal
Complan(4tsp) 100 kcal
Bournvita(5tsp) 100 kcal
Coffee with out sugar 100 kcal
Coffee with 1tsp sugar 120 kcal
Tea without sugar 100 kcal
Tea with 1tsp sugar 120 kcal
Milk (without sugar) -100ml 67 kcal

 

COMMERCIAL AERATED WATERS

Coca cola 350ml 100 kcal
Limca-400ml 100 kcal
Thumpsup-250ml 100 kcal
Diet pepsi 1 kcal
7up lite 1 kcal
Sherbet 1/2cup 135 kcal
Pepsi-300ml 100 kcal

 

ALCOHOLIC DRINKS

Beer1/4-1/2 bottle 100 kcal
Brandy-1 ¼-1 ½ small peg 100 kcal
Gin-1 ¼- 1 ½ small peg 100 kcal
Rum-1 ¼-1 ½ small peg 100 kcal
Whisky-1 ¼-1 ½ small peg 100 kcal
Wine white-2 oz 40 kcal
Wine red (dry)-2oz 100 kcal

 

FRUIT JUICES

Apple juice- 100 ml 100 kcal
Tender coconut water – 400 ml 100 kcal
Grape Fruit juice Unsweetened – ½ cup 50 kcal
Real active -100ml 30 kcal
Tropicana -100ml 209 kcal
Dabur cooler summer drink – 100ml 32 kcal
Natural orange juice – 100ml 30 kcal

 

SOUPS

Cream of Mushroom soup – 1 cup 216 kcal
Tomato soup – 1 cup 88 kcal
Brown Meat soup- ¾ th cup 50 kcal
Chicken Cream Soup -3/4 th cup 30 kcal
Tomato Cream Soup – 1 cup 209 kcal
Vegetable Cream Soup – 1 cup 32 kcal
Maggie tomato soup powder -100g 35.7kcal
Maggie mixed veg soup -100g 35 kcal
Bambino Tomato soup powder – 15g 60 kcal
Bambino mixed veg soup powder – 17.5g 60 kcal
Knorr tomato soup – 175ml 150 kcal
Knorr mixed veg soup – 175ml 115 kcal

 

SWEETENERS

Glucose – 25g – 5 tsp 100 kcal
Honey – 35g -5 tsp 100 kcal
Sugar – 25g – 5 tsp 100 kcal
Jaggery – 25g – 5 tsp 100 kcal

 

SWEETS

Badam Halwa – 20g 100 kcal
Burfi -25g 100 kcal
Gulab Jamun – 1no 100 kcal
Jalebi – 1no 100 kcal
Mysorepak – 1no 100 kcal
Petha – 1 piece 100 kcal
Rasogulla – 30g -1no 100 kcal
Sohan Halwa – 25g 100 kcal
Sujee halwa- 30g 100 kcal
Sweet Appam 100 kcal
Sweet Colkathai 100 kcal
Tropical Mango pudding- 80g 74 kcal
Dairy milk crackles – 100g 510 kcal
Munch – 100g 379 kcal
Dairy milk – 100g 520 kcal
Milky bar – 100g 520 kcal
Milky bar chocko – 100g 506 kcal
Barone – 100g 394 kcal
Kitkat – 100g 442 kcal
Gems – 100g 450 kcal
Yummy cappuccino sweets- 100g 464 kcal
Yummy pineapple sweets – 100g 464 kcal
Yummy milk stars – 100g 464 kcal
Yummy Milk caramel – 100g 464 kcal

 

OIL & FAT

Butter – 21/2 tsp 90 kcal
Ghee – 2 tsp 90 kcal
Oil ( Any Variety) – 21/2 tsp 90 kcal
Vanaspathi – 2 tsp 90 kcal

 

MEAT, FISH& POULTRY (COOKED)

Beef – 100g – 4-5 pieces 100 kcal
Brain – 100g 100 kcal
Chicken -100g 100 kcal
Crab- 150g 100 kcal
Egg – 1no 100 kcal
Liver – 100g 100 kcal
Mutton -50g 100 kcal
Prawns – 100g 100 kcal
Sardines – 70g 100 kcal
Seafish -50g 100 kcal
Britte just eat fish curry – 100g 131 kcal

 

MILK PRODUCTS

Buffalo curd -1/2cup 100 kcal
Curd cow-1cup 100 kcal
Curd (skimmed)-2cups 100 kcal
Cheese (commercial) 30g 100 kcal
Cheese (skimmed milk)-35gms 100 kcal
Cheese (Whole milk) -15g 100 kcal
Khoa(buffalos milk) – 25g 100 kcal
Khoa(cows milk) – 30g 100 kcal
Khoa(skimmed milk) – 50g 100 kcal
Milk (buffalos) -1/2cup 100 kcal
Milk condensed -5tsp 100 kcal
Milk (cows) – 1 cup 100 kcal
Milk skimmed -2cups 100 kcal
Britannia slim low fat cheese – 100g 230 kcal
Godrej soy milk (cholesterol & lactose free)-200ml 105 kcal

 

NUTS

Almond- 10-12no – 15g 100 kcal
Cashewnuts – 10-12no – 15g 100 kcal
Coconut dry- 15g 100 kcal
Coconut fresh -20g 100 kcal
Dates -30g 100 kcal
Ground nuts -20g 100 kcal
Raisins – 30g – 10-12nos 100 kcal
Walnut -8-10halves -15g 100 kcal

 

VEGETABLES (BOILED)

Amaranth – ½ cup 30 calories
Bittergourd – ½ cup 30 calories
Brinjal – ½ cup 30 calories
Broad beans – ½ cup 30 calories
Cabbage – ½ cup 30 calories
Cauliflower – ½ cup 30 calories
Chow Chow – ½ cup 30 calories
Cucumber – ½ cup 30 calories
Drumstick – ½ cup 30 calories
Fenugreek leaves – ½ cup 30 calories
French beans – ½ cup 30 calories
Green papaya – ½ cup 30 calories
Green tomato – ½ cup 30 calories
Knol khol – ½ cup 30 calories
Lady’s finger – ½ cup 30 calories
Paruppu keerai – ½ cup 30 calories
Pumpkin – ½ cup 30 calories
Radish – ½ cup 30 calories
Ridge gourd – ½ cup 30 calories
Ripe tomato – ½ cup 30 calories
Siru keerai – ½ cup 30 calories
Snake gourd – ½ cup 30 calories
Spinach – ½ cup 30 calories

 

VEGETABLES (COOKED)

Beetroot – ½ cups cooked 50-60 calories
Carrot – ½ cups cooked 50-60 calories
Colocasia – ½ cups cooked 50-60 calories
Cluster beans – ½ cup cooked 50-60 calories
Double beans– ½ cup cooked 50-60 calories
Peas– ½ cup cooked 50-60 calories
Plantain (green) – ½ cups cooked 50-60 calories
Potato – ½ cups cooked 50-60 calories
Yam– ½ cups cooked 50-60 calories

 

FRUITS

Amla – 4-5 nos – 65g 40 kcal
Apple – 1 small – 65g 40 kcal
Banana (Medium) 40 kcal
Coconut – 100g 40 kcal
Custard apple – 1 small – 40g 40 kcal
Dates (fresh) – 3 no – 35g 40 kcal
Grapes (black) – 20nos 40 kcal
Guava – 1 average fruit – 80 grams 40 kcal
Jack Fruit – 2 pieces – 45 g 40 kcal
Jambu – 10 pieces – 55 g 40 kcal
Lemon – 3 average fruit – 100g 40 kcal
Mango – 1 small – 55g 40 kcal
Melon – 1 slice – 200g 40 kcal
Orange – 1 average size – 100g 40 kcal
Papaya – 2”x3” slice – 100g 40 kcal
Peach – 2 small – 80g 40 kcal
Pineapple – 1 slice – 100g 40 kcal
Plums – 2 nos – 80g 40 kcal
Sapota – 1 small – 40g 40 kcal
Strawberry – 10nos – 100g 40 kcal
Sweet lime – 1 average – 100g 40 kcal
Water melon – 1 slice – 200g 40 kcal

 

LEGUMES & PULSES

Bengal gram (Roasted) – 1/3 cup – 30g 100kcal
Bengal gram – ¾ cup boiled – 30g 100kcal
Bengal gram dhal – ¾ cup boiled – 30g 100kcal
Black gram dhal – 1 cup boiled – 30g 100kcal
Dried peas – ½ cup boiled – 30g 100kcal
Green gram – 1 cup boiled – 30g 100kcal
Green gram dhal – ¾ cup boiled – 30g 100kcal
Mysore dhal – ¾ cup boiled – 30g 100kcal
Rajmah – ½ cup boiled – 30g 100kcal
Red gram dhal – 1 cup boiled – 30g 100kcal
Roasted Bengal gram – 1/3 cup – 30g 100kcal

 

CHINESE VEGETARIAN

Crisp fried noodles with vegetables-400g 600kcal
Crisp fried cauliflower with chili coriander-175g 454kcal
Crisp noodles-80g 520kcal
Mixed vegetables clear soup with crisp rice-180g 29kcal
Szechwan noodles with vegetables-450g 435kcal
Pan fried noodles with vegetables-400g 428kcal
Vegetable fried rice-450g 461kcal

 

CHINESE NON-VEGETARIAN

Stir fried prawns with baby corn & garlic -300g 613kcal
Chicken fried rice-450g 583kcal
Diced chicken with coriander & chilli-220g 693kcal
Sautéed prawns in chilly sauce-250g 589kcal
Sautéed chicken with chilly pepper -300g 565kcal
Lobster in hit bean sauce-250g 248kcal

 

CONTINENTAL NON-VEGETARIAN

Sausage (cooked)-1no, 32g 152kcal
Chicken (breast, crispy) -1no, 135g 342kcal
Egg omelete-1no, 56g 97kcal
Chicken soup- 1cup 160kcal
Chicken steak- 220g 399kcal
Roast chicken with black pepper sauce-300g 286kcal
Fried fish-200g 548kcal
Grilled fish with potatoes 288kcal
Grilled lobster -240g 207kcal
Lamb stew-400g 499kcal
Mutton culet- 220g 670kcal
Grilled chicken breast-220g 202kcal
Grilled chicken-200g 214kcal
Hamburger-234g 580kcal
Pizza (chicken/ mushroom/ tomato)-28.3g 61kcal
Bacon (fried)-6no, 126g 349kcal

 

CONTINENTAL VEGETARIAN

Pizza (Chinese topping)-1no, 65g 153kcal
Roll or hamburger bun-1no, 40g 119kcal
Macaroni with cheese sauce-300g 595kcal
Mushroom sauce-80g 103kcal
Pasta with tomato sauce-200g 331kcal
Tomato soup-220g 58kcal
Corn flakes (plain) – 25g 97kcal
Vegetable stew-240g 326kcal
Chips (potato)-10no, 20g 110kcal
Chips (tortilla)-10no, 28.4g 139kcal
Croissants-2no, 100g 360kcal
Brown sauce-80g 32kcal

 

INDIAN

Aloo bonda-2no, 120g 234kcal
Aloo tikki-2no, 240g 236kcal
Paneer tikka-6no, 180g 639kcal
Aloo chaat-250g 365kcal
Aloo palak-300g 250kcal
Bisibele hulyanna-500g 773kcal
Chole-450g 222kcal
Dal makhani-400g 469kcal
Gobi matar-250g 178kcal
Lemon rice-425g 620kcal
Matar paneer -400g 389kcal
Methi palak-300g 216kcal
Mixed vegetable curry-375g 196kcal
Palak paneer -400g 417kcal
Rajhmah-400g 224kcal
Kofta- 400g 735kcal
Tandoori gobi-180g 267kcal
Vegetable biriyani-600g 849kcal
Vegetable korma-400g 296kcal
Vegetable stew-350g 770kcal

 

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