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Bariatric Surgery

The safest and easiest way to lead the most healthiest lifestyle

General Meals Calorie Guide

BREAKFAST

  • Bread-2 Slices-100kcal
  • Butter-1tsp-45kcal
  • Cornflakes/Oats porridge-1 cup-100kcal
  • Jam-1tsp-6kcal
  • Milk-67kcal

Total calories-318kcal

 

  • Idli-2 nos-100 kcal
  • Coconut Chutney-1/2cup-44 kcal
  • Sambar-1cup-56 kcal
  • Vada-1 no- 100 kcal

Total calories- 300 kcal

 

  • Masal dosa 1no- 469
  • Coconut Chutney- 1/2cup-44kcal
  • Sambar-1cup-50 kcal

Total calories- 563 kcal

 

  • Poori-3 nos- 300 kcal
  • Alu masala-100 kcal

Total calories- 400kcal

 

  • Pongal- 1cup – 100 kcal
  • Coconut Chutney-1/2 cup-44 kcal
  • Sambar-1cup-56 kcal

Total calories- 200 kcal

 

  • Chow chow bath
  • Uppma- 1cup – 100 kcal
  • Kesari bath- 1cup – 100 kcal
  • Coconut chutney-1/2 cup- 44 kcal

Total Calories -244 kcal

 

  • Plain paratha – 1 no 200 kcal
  • Onion raitha- 1 cup – 100 kcal
  • Kurma – 1 cup –74 kcal

Total calories -374 kcal

 

 

LUNCH

Vegetarian meals

  • Rice- 1cup-100kcal
  • Chapathi- 2 no-100kcal
  • Dhal/ sambar – 100kcal
  • Rasam- 20kcal
  • Papad- 1 no -45 kcal
  • Curd- 1cup-100kcal
  • Dessert-100g-120kcal
  • Gravy sabji-60 kcal
  • Dry sabji-60kcal

Total calories-695kcal

 

Non vegetarian Meals

  • Rice- 1cup-100kcal
  • Chapathi- 2 no-100kcal
  • Dhal/ sambar – 100kcal
  • Rasam- 20kcal
  • Papad- 1 no-45 kcal
  • Curd- 1cup-100kcal
  • Dessert-100g-120kcal
  • Gravy sabji-60 kcal
  • Dry sabji-60kcal
  • Non vegetarian (Chicken/Fish)-2-3medium pieces-100 kcal

Total calories 795 kcal

 

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